Egg Stew
Sugru Ali Sugru Ali

Egg Stew

I would be vegan but it means I can’t eat Eggs! Can you imagine… nope I can’t! Egg stew is a very simple, quick stew that goes with so many accompaniments or on its own! Personally Egg Stew with rice, boiled yam or boiled plantain is lit! So let’s gets to it so I can go and finish my plate

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Rice Water
Sugru Ali Sugru Ali

Rice Water

Rice water! This simple and random meal was a staple breakfast growing up and let’s say I have been thinking a lot about my childhood favorite moments and reminiscing of making this with my mum! It was always a highlight!

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WASAWASA
Sugru Ali Sugru Ali

WASAWASA

Wasawasa! A couscous like meal made from yam flour is one of my favorite street foods growing up in Tamale. In fact, the vendors in school knew my order right when I showed up; “wasawasa, gbana ( wele, kpomo), talia ni shito” lool.

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PARTY JOLLOF RICE FOR THE WIN!
Food Sugru Ali Food Sugru Ali

PARTY JOLLOF RICE FOR THE WIN!

Jollof Rice is a popular West African food originating from Senegal with the Wolof people. This one pot rice meal has been adopted across the African continent with different countries having their own versions.

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BOABAB LEAF SOUP (AKA MIYAR KUKA)
Sugru Ali Sugru Ali

BOABAB LEAF SOUP (AKA MIYAR KUKA)

BOABAB leave Soup! “Manyan Kuuka” as I grew up calling it. I doubt you even know what that is unless you are either from northern part of most Sub Saharan African homes. This is a vibrant green soup made out of the leaves of the baobab tree which is dried and powdered.

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GORUNDNUT SOUP AKA ‘NKATENKWAN’
Food Sugru Ali Food Sugru Ali

GORUNDNUT SOUP AKA ‘NKATENKWAN’

There are certain soups that I can probably never get tired of eating and one of those is groundnut soup! I have so many memories of my childhood that I associate to ether the making of this soup, the eating or just the observing my mum make it.

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LEFT OVER MAGIC BEEF,PRAWN AND VEGETABLE SKEWERS
Sugru Ali Sugru Ali

LEFT OVER MAGIC BEEF,PRAWN AND VEGETABLE SKEWERS

I love simple food! Simple to cook, no fuss and yet so delicious and healthy. And with the weather looking a bit promising this week, this recipe is sure to be a hit at your picnics or perfect for when friends come over.

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SUGRU’S SOBOLO INFUSION
Food Sugru Ali Food Sugru Ali

SUGRU’S SOBOLO INFUSION

I am a firm believer that every meal needs something to help wash it down. Who else is in my corner? Let me see your hands up! I however also believe now that, whatever you chose that to be, if possible should do more that just help wash the food down.

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GHANA LIGHTSOUP AKA “NKRAKRA”
Food Sugru Ali Food Sugru Ali

GHANA LIGHTSOUP AKA “NKRAKRA”

Okay family, can someone tell me who invented light soup please because this is a ‘lituation’ especially over the past week in this cold and 'snowy' weather. So of course, I had to sort myself out when my cravings set in.

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EASY PEASY BREAKFAST…
Food Sugru Ali Food Sugru Ali

EASY PEASY BREAKFAST…

How many times have you made excuses on why you did not have breakfast? I can think of a 1000 times I missed ‘the most important meal’ of the day and if I am being honest 999 of those excuses were mainly because I was not bothered enough to get into the kitchen.

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